Yoga, derived form the Sanskrit world for union is an effective way to unite the mind and body in spiritual bliss. It is an ancient science developed in India over 5500 years ago. It is a practical series of postures or asanas, used in conjunction with mindful breathing, pranayama, and meditative focus, purusha, which enable the body and the mind to learn to let go of tensions that run much deeper than muscles. Yoga strengthens the immune system, stimulates glands and organs, fortifies the cardiovascular functions and cleanses the digestive system while helping to balance the central nervous system. As part of a holistic regimen, yoga encourages intuition and helps in the development of inner guidance.

Qigong

In practicing qigong we will be cultivating our qi, or life energy to promote a vigorous health and spiritual balance. The gentle flowing movements, together with deep breathing focuses our concentration and qi, often resulting in a rejuvenating tingling sensation or warmth flowing through the body. When the qi flows freely it produces a state of relaxation and mental clarity known to reveal elusive spiritual insights.

Holistic fitness emphasizes the development of strength and flexibility, with attention to proper alignment and conscious breathing.

We will also be performing qigong as part of our holistic fitness activities. Qigong promotes health and spiritual balance using gentle, flowing movements and focused deep breathing.

Pilates

Pilates is a holistic exercise system that is gaining a wide popularity and accessibility worldwide. The Pilates Method focuses on improving flexibility and strength for the entire body while engaging the body in the awareness of muscle function and control through centered breathing and concentration. The exercises are designed with coordination, relaxation, alignment, stamina, concentration, and flowing movement as the primary principles. In pilates the immune system and major organs are stimulated, allowing for proper function and overall health benefits. Pilates teaches you to literally be in control of your body, creating perfect alignment and balance. It is a remarkably effective exercise system, which combines mind and body to inspire positive body awareness.